WHOLE LIFE COACHING
for those seeking greater fulfillment and well-being
As a Certified Professional Co-Active Coach with a Master of Arts degree in Rehabilitation & Mental Health Counseling and a graduate certificate in Integrative Mental Health Care, I provide strengths-based and values-based coaching in the areas of life fulfillment and purpose, change and transition, stress and anxiety reduction, living a life of choice, and mind/body and lifestyle practices for overall well-being.
CODEPENDENCY COACHING
for those seeking personal empowerment and relationship transformations
Are you ready to create serenity in your life by taking control of your own attitudes, actions, and reactions rather than focusing on changing those of others? Do you find yourself regularly frustrated by the dynamics of your closest relationships? I help individuals learn how to identify codependent patterns, establish and protect boundaries, and ultimately take ownership of your behaviors and, by extension, your own happiness, serenity, and overall well-being.
